Individual therapy offers a reliable and effective space for exploration and the restoration of inner balance. As a professional health psychologist, I place particular emphasis on applying proven therapeutic methods, such as cognitive-behavioral therapy (CBT), providing a framework tailored to each individual’s needs.

Sessions

Sessions are designed to allow clients to explore themselves, understand the impact of emotions, thoughts, and behaviors on their mental health, and develop skills that will help them effectively address challenges and enhance their mental resilience.

Duration

Individual therapy sessions last approximately 50 minutes, and meeting options are provided either in person or online (online sessions), using platforms such as Zoom or Skype. Additionally, psychological support services of specific duration and at a reduced cost are offered to vulnerable groups, such as unemployed individuals and students.

To book a session, please complete the interest form on the website or contact me via email.